WEBVTT 00:30.930 --> 00:32.874 Good morning . I'm Kayla Barrett . 00:32.874 --> 00:35.041 Welcome to the morning show . Today is 00:35.041 --> 00:37.097 Wednesday , January 10th . Happy New 00:37.097 --> 00:39.770 Year start the new year all by giving 00:39.779 --> 00:41.946 the gift of life and it's an army that 00:41.946 --> 00:44.001 will hold its first blood job of the 00:44.001 --> 00:46.979 year tomorrow . 11 from 8:30 a.m. to 00:46.990 --> 00:49.340 2:30 p.m. At the physical fitness 00:49.349 --> 00:51.127 center appointments will not be 00:51.127 --> 00:53.016 accepted and donors should arrive 00:53.016 --> 00:55.127 according to the schedule sent to all 00:55.127 --> 00:57.405 directors offices and 10 organizations . 00:57.405 --> 00:59.627 And as a reminder , you must bring your 00:59.627 --> 01:01.960 driver's license or identification card . 01:02.750 --> 01:04.917 The Martin Luther King General Federal 01:04.917 --> 01:06.639 Holiday was signed into law by 01:06.639 --> 01:08.819 President Ronald Reagan in 1983 with 01:08.830 --> 01:10.699 its first official observance on 01:10.709 --> 01:13.339 January 20th , 1986 . Less than a 01:13.349 --> 01:15.516 decade later , congress designated the 01:15.516 --> 01:17.627 third Monday in January as the Martin 01:17.627 --> 01:19.627 Luther King Junior Day of service . 01:19.627 --> 01:21.682 Monday , January 15th marks the 30th 01:21.682 --> 01:23.682 anniversary of this national day of 01:23.682 --> 01:25.849 service . The continuing Department of 01:25.849 --> 01:27.849 Defense theme for the observance is 01:27.849 --> 01:30.319 remember , celebrate a day on not a day 01:30.330 --> 01:32.510 off in commemoration of Dr King's 01:32.519 --> 01:34.352 contribution to the civil rights 01:34.352 --> 01:36.408 movement and in support of a call to 01:36.408 --> 01:38.186 action through personal service 01:38.186 --> 01:40.186 together , we keep Dr King's legacy 01:40.186 --> 01:42.241 alive by getting involved in working 01:42.241 --> 01:44.297 together to strengthen the values of 01:44.297 --> 01:46.463 the communities we serve the defense , 01:46.463 --> 01:48.630 equal opportunity Management Institute 01:48.630 --> 01:50.852 shares more about Inla Kay in a video , 01:50.852 --> 01:51.852 let's watch 02:04.019 --> 02:06.730 Dr Martin Luther King junior , a man 02:06.739 --> 02:08.880 who became a symbol of courage and 02:08.889 --> 02:12.130 inspiration set in motion , a wave of 02:12.139 --> 02:15.860 activism to eliminate systemic racism , 02:16.220 --> 02:19.250 racial discrimination and injustice . 02:21.940 --> 02:24.039 Doctor King was the driving force 02:24.050 --> 02:26.679 behind numerous historic events which 02:26.690 --> 02:28.720 helped send voting rights into 02:28.729 --> 02:32.610 legislation each year . The 02:32.619 --> 02:34.860 observance of Martin Luther King junior 02:34.869 --> 02:38.169 day serves as a profound reminder of 02:38.179 --> 02:39.690 his enduring legacy . 02:42.699 --> 02:46.449 Remember , celebrate a a 02:46.460 --> 02:49.039 day on not a day off . 02:50.759 --> 02:53.460 It is a time to reflect on Dr King's 02:53.470 --> 02:56.850 advocacy for equality , justice and 02:56.860 --> 03:00.300 civil rights . A timeless message that 03:00.309 --> 03:02.970 resonates across many generations 03:04.059 --> 03:06.360 as we honor his life and commitment to 03:06.369 --> 03:09.800 change . Let's strive for a world where 03:09.809 --> 03:12.300 understanding and compassion prevails 03:16.039 --> 03:19.750 the MLK observant is an opportunity to 03:19.759 --> 03:22.300 dedicate a meaningful engagement to 03:22.309 --> 03:25.550 service and a commitment to realizing 03:25.559 --> 03:29.559 Dr King's dream , a dream of a society 03:29.660 --> 03:32.679 built on the pillars of unity and 03:32.690 --> 03:34.070 respect for all . 03:52.729 --> 03:54.840 We start off the new year with safety 03:54.840 --> 03:56.729 as our number one priority . This 03:56.729 --> 03:58.951 morning . Our teammate Christian Pettis 03:58.951 --> 04:01.062 talks to Katie Hawkins from the depot 04:01.062 --> 04:03.229 safety office about safety issues last 04:03.229 --> 04:05.562 year and our safety milestones for 2024 . 04:06.630 --> 04:08.686 I'm here with Katie Hawkins from the 04:08.686 --> 04:10.963 safety office . Happy New year . Katie . 04:10.963 --> 04:13.074 Happy New Year . Uh going into 2024 . 04:13.074 --> 04:15.250 Tell us how we did in 2023 and what we 04:15.259 --> 04:18.839 can expect for 2024 . So 2023 was a 04:18.850 --> 04:21.017 really great year for safety . Uh , we 04:21.019 --> 04:23.019 made a lot of improvements , worked 04:23.019 --> 04:24.963 really hard to streamline , uh our 04:24.963 --> 04:27.399 regulations processes that we're doing , 04:27.519 --> 04:29.463 uh what we expect out of everybody 04:29.463 --> 04:31.600 around the depot . So , um , we also 04:31.609 --> 04:33.730 lowered our recordable injury rate by 04:33.739 --> 04:37.100 55% from the previous year . Um So 04:37.109 --> 04:38.665 those are some really great 04:38.665 --> 04:40.831 accomplishments and we're really proud 04:40.831 --> 04:43.190 of it . So we received that high score 04:43.350 --> 04:45.790 uh out of all the depots for the Army 04:45.799 --> 04:48.489 Material Command , uh Safety Program 04:48.500 --> 04:50.500 assessment . That's something we're 04:50.500 --> 04:52.611 really proud of that happened in 23 . 04:52.611 --> 04:55.049 Um So looking forward in 24 we've got a 04:55.059 --> 04:57.003 lot of goals set that we'd like to 04:57.003 --> 04:59.519 accomplish . One of our bigger ones is 04:59.529 --> 05:02.160 completing stage three of the OSHA 05:02.170 --> 05:04.450 challenge effort . Uh Once we finish 05:04.459 --> 05:06.459 stage three , we can move on to the 05:06.459 --> 05:08.292 process of applying for the Os A 05:08.292 --> 05:10.730 volunteer protection program , the bpps , 05:11.209 --> 05:12.820 we're preparing for our next 05:12.820 --> 05:14.940 assessments coming up in April . So 05:15.359 --> 05:17.526 that's something we're gonna be really 05:17.526 --> 05:20.799 looking hard for in 2024 . Awesome . So 05:20.809 --> 05:23.220 how can employees help or get involved ? 05:23.899 --> 05:25.679 So , management and employee 05:25.690 --> 05:29.209 involvement is a huge role um in 05:29.220 --> 05:31.649 closing out stage three of the OSHA 05:31.660 --> 05:33.880 challenge . Um We have four steering 05:33.890 --> 05:35.890 committees that go out survey , the 05:35.890 --> 05:38.112 workforce work with employees uh spread 05:38.112 --> 05:40.779 knowledge and you can volunteer for one 05:40.790 --> 05:42.920 of those teams . Um Just go through 05:42.929 --> 05:45.089 your chain of command . Employees can 05:45.100 --> 05:47.290 help simply by doing housekeeping , 05:47.299 --> 05:49.410 cleaning their work areas every day . 05:49.470 --> 05:52.230 That's one of the first things that an 05:52.239 --> 05:54.350 auditor looks for when they come in . 05:54.350 --> 05:56.461 Um , and do A T assessment is looking 05:56.461 --> 05:58.869 for housekeeping , simple stuff . So 05:58.880 --> 06:01.047 just clean the New York area every day 06:01.047 --> 06:03.380 helps . Ok . Awesome . Well , thank you , 06:03.380 --> 06:05.491 Katie . We look forward to continuing 06:05.491 --> 06:07.602 our safety excellence in 2024 . Thank 06:07.602 --> 06:10.290 you . We recently talked to Martin in 06:10.339 --> 06:12.228 about how the employee assistance 06:12.228 --> 06:14.489 program can help us meet our New Year's 06:14.500 --> 06:17.790 resolution goals . Martin Inman 06:17.799 --> 06:20.230 supervises the substance abuse program 06:20.239 --> 06:22.239 and the employee assistance program 06:22.239 --> 06:24.183 here at the depot . Good morning , 06:24.183 --> 06:24.109 Martin . Hi , good morning , Chris . 06:24.119 --> 06:26.397 This is your first time on the morning . 06:26.397 --> 06:28.563 So , so tell us a little bit about who 06:28.563 --> 06:28.309 you are and what you do here at the 06:28.320 --> 06:31.130 depot . Sure . So I'm a , I'm a social 06:31.140 --> 06:33.540 worker by training . I spent 30 years 06:33.549 --> 06:35.716 in the army and army reserve . Um Just 06:35.716 --> 06:37.716 got to the depot back in mid July . 06:37.716 --> 06:39.382 I've had several different uh 06:39.382 --> 06:41.382 opportunities to serve soldiers and 06:41.382 --> 06:43.549 families and army civilians throughout 06:43.549 --> 06:45.882 my career . Uh Just prior to being here , 06:45.882 --> 06:47.938 I was in Fort Dix , New Jersey and a 06:47.938 --> 06:47.769 year before that , I was in northern 06:47.779 --> 06:51.100 Italy . So uh quite a different culture 06:51.109 --> 06:53.420 shock to be from Italy to Anniston , 06:53.429 --> 06:55.485 Alabama . But I'm excited to be here 06:55.485 --> 06:57.596 and I have a great team here at the , 06:57.596 --> 06:59.818 uh , substance abuse program . What can 06:59.818 --> 07:02.040 be bad about New Year's resolutions ? I 07:02.040 --> 07:02.010 tell you what . So we're all probably 07:02.019 --> 07:04.241 going through the same kind of feelings 07:04.241 --> 07:06.241 right now after the holidays . Uh , 07:06.241 --> 07:08.186 it's kind of a , a depressing time 07:08.186 --> 07:10.297 because , you know , the anticipation 07:10.297 --> 07:12.352 of Christmas of the New Year of even 07:12.352 --> 07:14.297 having a lot of time off . Um , it 07:14.297 --> 07:16.352 seems to be a time where it's just , 07:16.352 --> 07:18.519 there's nothing really to look forward 07:18.519 --> 07:20.709 to the skies are more gray . Um , you 07:20.720 --> 07:22.887 know , the Christmas is over . There's 07:22.887 --> 07:24.887 no presents . A lot of times people 07:24.887 --> 07:27.109 have even more debt right now after the 07:27.109 --> 07:29.109 holidays . And so it can be a tough 07:29.109 --> 07:31.331 time between probably January and March 07:31.331 --> 07:33.053 really well . So we talk about 07:33.053 --> 07:35.164 resolutions . A lot of people do have 07:35.164 --> 07:37.109 resolutions for the New Year and I 07:37.109 --> 07:39.276 think the big mistake that a lot of us 07:39.276 --> 07:41.498 make is we try to change everything all 07:41.498 --> 07:43.498 at once . And so , uh , it could be 07:43.498 --> 07:43.170 like , let's , I'm gonna lose weight . 07:43.179 --> 07:45.235 I wanna go to the gym . I wanna stop 07:45.235 --> 07:47.290 drinking . I wanna do this , I wanna 07:47.290 --> 07:48.957 pay off my debt . It's , it's 07:48.957 --> 07:51.179 overwhelming . It can be overwhelming . 07:51.179 --> 07:53.235 So , um , what we would recommend is 07:53.235 --> 07:55.235 like , let's do little changes at a 07:55.235 --> 07:57.235 time , like little changes and they 07:57.235 --> 07:59.401 build on each other . So it could be , 07:59.401 --> 08:01.512 hey , I'm going to , uh , maybe eat a 08:01.512 --> 08:03.679 little bit less junk food this year or 08:03.679 --> 08:05.901 there , this week , you know , and just 08:05.901 --> 08:07.957 start there . Um , and then build on 08:07.957 --> 08:10.179 those things . That's , that's probably 08:10.179 --> 08:12.290 a more successful way to attack a New 08:12.290 --> 08:14.512 Year's resolution is just , don't start 08:14.512 --> 08:16.290 so big , make little tiny goals 08:16.290 --> 08:18.346 throughout the , you know , the next 08:18.346 --> 08:20.401 quarter and before , you know , it , 08:20.401 --> 08:22.401 you'd be surprised how much benefit 08:22.401 --> 08:24.679 you're gonna have . Um , just changing , 08:24.679 --> 08:26.679 just changing little things in your 08:26.679 --> 08:26.609 life and don't try to , to beat 08:26.619 --> 08:28.730 yourself up and do too much at once . 08:29.559 --> 08:33.080 Uh What can we do to help start 2024 08:33.090 --> 08:35.859 off on the right foot ? Well , I guess 08:35.869 --> 08:38.202 it really depends on your goals , Chris , 08:38.202 --> 08:40.258 and depends on the , the , the , the 08:40.258 --> 08:42.425 goals of the workforce . It's , it's a 08:42.425 --> 08:44.202 good time to sit down and maybe 08:44.202 --> 08:46.425 evaluate , hey , how can I improve this 08:46.425 --> 08:48.647 year ? What do I want to achieve ? Uh , 08:48.647 --> 08:48.489 it could be different for different 08:48.500 --> 08:50.979 people . It could be that you do want 08:50.989 --> 08:54.359 to drink less alcohol or , or 08:54.369 --> 08:57.030 exercise more or pay down debt . It 08:57.039 --> 08:59.150 really depends on each individual's , 08:59.150 --> 09:02.000 um , goals and , um , how you wanna 09:02.010 --> 09:04.919 reach them . So , um , I , I say what's , 09:04.929 --> 09:07.151 what is good is just to again , look at 09:07.151 --> 09:09.262 your own personal life , look at your 09:09.262 --> 09:11.318 work life balance and try to come up 09:11.318 --> 09:13.540 with a plan and we can help you do that 09:13.540 --> 09:16.909 here as well . Ok . Uh Do you think we 09:16.919 --> 09:18.975 should consider cutting down some of 09:18.975 --> 09:21.030 the time that we spend on technology 09:21.030 --> 09:23.197 throughout the day ? Oh , wow , that's 09:23.197 --> 09:25.197 a , and that's kind of a new , uh , 09:25.197 --> 09:27.252 phenomenon in our lives is the , the 09:27.252 --> 09:29.308 amount of technology that we use the 09:29.308 --> 09:29.239 blue screens and that kind of thing . 09:29.580 --> 09:32.359 Um , m most of , you know , that , uh , 09:32.369 --> 09:34.640 looking on , uh , social media , 09:34.650 --> 09:36.761 spending time on social media . A lot 09:36.761 --> 09:38.761 of times we end up , especially our 09:38.761 --> 09:40.983 kids end up comparing themselves , um , 09:40.983 --> 09:43.094 to the best and brightest out there . 09:43.094 --> 09:45.150 Kind of things that we don't put the 09:45.150 --> 09:47.483 negative things on social media , right ? 09:47.483 --> 09:47.000 We don't , we don't have a fight with 09:47.010 --> 09:49.121 our spouse and put that on Facebook . 09:49.121 --> 09:51.288 It's the things that you see on social 09:51.288 --> 09:53.454 media is it's all the it's a highlight 09:53.454 --> 09:56.409 reel . And so um the the the more time 09:56.419 --> 09:59.200 you can spend away from your , your 09:59.210 --> 10:01.432 screen probably the better , especially 10:01.432 --> 10:03.488 if you're having challenges at night 10:03.488 --> 10:05.488 sleeping . Uh A good , good idea is 10:05.488 --> 10:07.821 maybe like after seven o'clock at night , 10:07.821 --> 10:09.877 hey , put that phone away in another 10:09.877 --> 10:11.932 room . Um you know , turn off , turn 10:11.932 --> 10:14.154 off your laptop kind of thing and spend 10:14.154 --> 10:16.377 less time in social media and more time 10:16.377 --> 10:18.377 with the people that you love . You 10:18.377 --> 10:20.543 mentioned earlier that your office can 10:20.543 --> 10:20.090 help us with some of our goals and 10:20.099 --> 10:22.155 stuff . So what all does your office 10:22.159 --> 10:24.510 offer to Depot employees ? Great . It's 10:24.520 --> 10:26.687 a great question , Chris . So um we're 10:26.687 --> 10:28.909 very lucky here and very fortunate here 10:28.909 --> 10:31.131 in that we have right now , we have two 10:31.131 --> 10:32.687 employee assistance program 10:32.687 --> 10:34.520 professionals myself and Mr Boyd 10:34.520 --> 10:36.631 Goggins and we're actually recruiting 10:36.631 --> 10:39.116 to fill another position here . And so 10:39.125 --> 10:41.181 uh employee assistance professionals 10:41.181 --> 10:43.935 can assist you with . It's not just if 10:43.945 --> 10:46.167 there's a crisis at work or a crisis at 10:46.167 --> 10:49.125 home , we can help you make a , a goal 10:49.135 --> 10:51.246 sheet going forward and how , how you 10:51.246 --> 10:53.246 can improve your life , how you can 10:53.246 --> 10:55.413 improve your , your function at work , 10:55.413 --> 10:57.635 even how you can get , you know , um uh 10:57.635 --> 10:59.746 goals to get promoted at work kind of 10:59.746 --> 11:01.802 thing . And so all you have to do is 11:01.802 --> 11:04.024 you could call , you could even stop by 11:04.024 --> 11:06.302 and make an appointment with one of us . 11:06.302 --> 11:05.661 Um , a lot of times we can just see you 11:05.671 --> 11:08.021 as , as you stop in , um , and sit down 11:08.031 --> 11:09.864 with you and kind of talk , talk 11:09.864 --> 11:12.031 through your goals , talk through your 11:12.031 --> 11:14.142 challenges kind of thing . And , um , 11:14.142 --> 11:16.475 it , it's all , you know , confidential . 11:16.475 --> 11:18.531 We're not gonna go tell anybody else 11:18.531 --> 11:18.502 about your goals and that kind of thing 11:18.512 --> 11:20.679 or that you're even here . Um , it's , 11:20.679 --> 11:22.845 it's , it's a benefit to the employees 11:22.845 --> 11:25.068 that we can help you with any of your , 11:25.068 --> 11:27.390 um , any of your 2024 goals or current 11:27.400 --> 11:29.820 crises , that kind of thing . Um , and 11:29.830 --> 11:32.052 that's just not even to mention that if 11:32.052 --> 11:34.219 you're , if you're struggling with any 11:34.219 --> 11:33.840 kind of substance abuse or substance 11:33.849 --> 11:36.349 use disorder , uh , gambling , uh , 11:36.359 --> 11:38.526 internet , we , you know , addiction , 11:38.526 --> 11:40.590 we can help with that as well . Ok . 11:40.599 --> 11:42.821 Well , Martin , thank you . For joining 11:42.821 --> 11:44.932 the show with us this morning and for 11:44.932 --> 11:47.266 all of this valuable information . Yeah , 11:47.266 --> 11:49.210 thanks for having me . Chris . The 11:49.210 --> 11:51.377 Depot also provides the facilities and 11:51.377 --> 11:53.432 instruction needed to help you reach 11:53.432 --> 11:55.543 your New Year's resolution . Goals of 11:55.543 --> 11:57.710 losing weight , gaining muscle or just 11:57.710 --> 11:59.488 exercising on a regular basis . 11:59.488 --> 12:01.655 Christian met up with Jared Slayton to 12:01.655 --> 12:03.710 walk us through the gym facilities . 12:03.710 --> 12:06.043 I'm here with Jared Slayton . He is the , 12:06.043 --> 12:08.099 uh , recreation lead for MWR here at 12:08.099 --> 12:10.321 the depot . Good morning , Jared . Good 12:10.321 --> 12:12.155 morning . Um , we're here in the 12:12.155 --> 12:14.321 physical fitness center . Can you tell 12:14.321 --> 12:16.377 us some of the things that we can do 12:16.377 --> 12:18.543 here to help us achieve our goals that 12:18.543 --> 12:20.710 we've set for 2024 based on , uh , our 12:20.710 --> 12:22.877 physical health and things like that . 12:22.877 --> 12:24.877 Ok . Sure . I , I know this time of 12:24.877 --> 12:26.988 year , a lot of us have set goals for 12:26.988 --> 12:29.155 the upcoming year . Those goals may be 12:29.155 --> 12:31.321 to , to lose weight . It may be to get 12:31.321 --> 12:33.488 stronger or to gain muscle mass or may 12:33.488 --> 12:35.599 maybe just to be more active on a day 12:35.599 --> 12:37.821 to day basis . So today I would like to 12:37.821 --> 12:39.877 show everyone what equipment we have 12:39.877 --> 12:42.043 here at the main fitness center that's 12:42.043 --> 12:43.988 available for the employees of the 12:43.988 --> 12:46.330 Anniston Army Depot . So we're now in 12:46.340 --> 12:48.340 the cardio room . Uh , what kind of 12:48.340 --> 12:50.618 equipment is available for use in here ? 12:50.618 --> 12:52.673 And why might somebody use it ? Ok . 12:52.673 --> 12:54.896 Well , as you can see in this room , we 12:54.896 --> 12:57.118 have a wide variety of cardio equipment 12:57.118 --> 12:59.062 such as treadmills , ellipticals , 12:59.062 --> 13:01.284 stationary bikes and a rowing machine . 13:01.284 --> 13:04.330 Cardio equipment is good for increasing 13:04.340 --> 13:06.900 cardio respiratory fitness and also to 13:06.909 --> 13:09.349 help facilitate weight loss . Also in 13:09.359 --> 13:11.755 this room , we have 24 nautilus weight 13:11.765 --> 13:14.395 machines that focus on a variety of 13:14.405 --> 13:16.461 different muscle groups . The weight 13:16.461 --> 13:18.683 ranges on these machines range anywhere 13:18.683 --> 13:22.125 from £5 up to 200 to £300 . So these 13:22.135 --> 13:24.614 machines are ideal for people who are 13:24.625 --> 13:27.909 just beginning an exercise program . Ok , 13:27.919 --> 13:30.650 Jared . We are now in the uh free 13:30.659 --> 13:32.603 weight room . What can you tell me 13:32.603 --> 13:34.937 about this room ? Well , as you can see , 13:34.937 --> 13:36.992 we have a variety of free weights in 13:36.992 --> 13:38.937 this room . We have dumbbells that 13:38.937 --> 13:41.020 range from £5 all the way up to 100 13:41.030 --> 13:43.854 and £20 . We have barbells , we have 13:43.864 --> 13:46.695 power racks , we have a leg press , we 13:46.705 --> 13:49.534 have a Smith machine and we also have 13:49.544 --> 13:52.065 several plate loading machines . Um , 13:52.075 --> 13:54.825 these machines are ideal for building 13:54.835 --> 13:57.625 strength and for gaining lean muscle . 13:58.570 --> 14:00.460 Ok , Jared . Now we're in what is 14:00.469 --> 14:02.525 called the functional fitness room . 14:02.525 --> 14:04.525 What is functional fitness and what 14:04.525 --> 14:06.747 would I use this room for ? Ok . Well , 14:06.747 --> 14:08.525 um , functional fitness entails 14:08.525 --> 14:11.609 exercises that mimic everyday movements . 14:11.760 --> 14:13.950 And the goal of these exercises is to 14:13.960 --> 14:16.630 reduce the risk of injury , to improve 14:16.640 --> 14:19.140 mobility and to build strength . So , 14:19.150 --> 14:21.150 in this room , you're going to find 14:21.150 --> 14:23.261 additional free weight equipment such 14:23.261 --> 14:25.483 as dumbbells and barbells . But we also 14:25.483 --> 14:27.679 have kettlebells , battle ropes and a 14:27.690 --> 14:30.130 few pieces of boxing equipment . Ok . 14:31.929 --> 14:34.359 Ok . So we've covered the cardio room , 14:34.369 --> 14:36.591 the free weight room and the functional 14:36.591 --> 14:38.536 fitness room . Are there any other 14:38.536 --> 14:40.702 amenities that we should be made aware 14:40.702 --> 14:42.980 of here at the physical fitness center ? 14:42.980 --> 14:45.147 Yeah , we also have , um , a dry sauna 14:45.147 --> 14:46.925 in each locker room . We have a 14:46.925 --> 14:49.147 regulation size basketball court and we 14:49.147 --> 14:51.369 also have table tennis equipment that's 14:51.369 --> 14:53.313 available for people to use . Ok , 14:53.313 --> 14:55.520 Awesome . So we know that , uh , Depot 14:55.530 --> 14:58.474 employees can utilize these facilities . 14:58.484 --> 15:00.595 Is there anyone else who can ? Sure . 15:00.595 --> 15:02.595 Yeah . Um , active duty and retired 15:02.595 --> 15:04.484 military and their dependents are 15:04.484 --> 15:06.804 authorized to use this facility . Also 15:06.815 --> 15:10.625 National Guard and reservist . Ok . All 15:10.635 --> 15:12.691 right , Jared . Thank you for taking 15:12.691 --> 15:14.913 time out of your day and allowing us to 15:14.913 --> 15:17.135 tour your facilities . Thank you . Uh , 15:17.135 --> 15:16.734 we are looking forward to seeing 15:16.744 --> 15:18.695 everyone and we are also looking 15:18.705 --> 15:20.844 forward to helping everyone achieve 15:20.854 --> 15:23.664 their fitness goals in 2024 . 15:25.510 --> 15:27.454 This concludes this episode of the 15:27.454 --> 15:29.677 morning show . Thank you for watching . 15:29.677 --> 15:31.843 Until next time , work safely and have 15:31.843 --> 15:31.489 a great day .