WEBVTT

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As we enter the winter months , it's

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important that we have a dynamic or

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warm up to prepare us for running . If

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you are typically doing a one minute

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warm up , we suggest that you do more

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of a five minute warm up . Some of

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those exercises that you can do are

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high knees , um , kick butts , the leg

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kicks as well as some hamstrings cos

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and then for your shoulders , you can

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do wall angels or a high plank with

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shoulder taps . During this time of

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year , we may not be able to get to the

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gym as often as we would like . So we

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like to tell people to um be consistent

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in their exercises , but you can do

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that by having exercise snacks . So ,

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uh you can get up and do push ups for a

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minute . You can do , um , lunges

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anything for just like a one minute

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short workout . If your goal next year

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is to run a marathon or get a higher PP

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score . We recommend starting out ,

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start solely to gain strength , avoid

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injury and have a better chance of

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meeting your goals . If you need any

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help at reaching these goals or you

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think that you have a possible injury ,

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physical therapy is always here to help .