WEBVTT

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If you're thinking about resources
for yourself or other people,

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it's important to think about a wide
range of things that you might use.

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So many of us will feel most 
comfortable talking to a peer

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or a loved one or a friend of ours,
maybe a coworker.

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Some of us have a trusted supervisor

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or somebody in our chain 
of command that we might trust,

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Sometimes it's really nice
if you can find somebody who's gone

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through what you've been through before
and certainly somebody that you trust

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to keep your confidentiality
and not to spread information around.

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That's often an important thing
that people think a lot about.

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Some people will feel comfortable
talking to a faith leader

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if they are part of a faith community

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or they may be part of other 
organizations or communities

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where there are senior folks or people in mentor
type positions that they want to talk to.

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And of course, some people might even talk
to their primary care provider

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as a health care professional.

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Those are often people that we have long
term or more trusted relationships with.

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And for some people seeking mental health
care is also a helpful thing.

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And working with a trained 
mental health professional,

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all of these are ways
that we can take care of ourselves

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and resources that we can use
when we're supporting others as well.