WEBVTT

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The Red Cross held a mindful movement

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class in the Hawks Nest Fitness Center

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on base . The class aims to teach

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students to use simple everyday motions

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to relieve stress and be more present

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in the moment . So the

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mindful movement class is a pilot

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program that we've designed to help

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people learn how to use everyday

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movements in order to alleviate stress

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and just sort of feel better every day .

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We have two different workshops .

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There's one specifically designed for

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adults and a second workshop that is

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designed for Children to come with an

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adult buddy . A lot of commands have

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been using this as an option for PRT

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because it does help to reduce stress .

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And it is a good way to sort of get

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your movement in for the day . So

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that's our mindful movement resiliency

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program . Mindful Movement classes are

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offered by all Red Cross offices in

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Japan and Korea reporting for fleet

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activity . Jaka , I am Petty Officer

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Sean Lynch .