WEBVTT

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We're introducing the term bombs as a

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almost rider precheck . And what we're

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looking for is for you to consider the

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acronym . So we have our body . Are we

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physically ready to ride ? Are there

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any physical limitations to me riding

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today ? Am I organized ? Am I ready for

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the ride that I'm going to ride ? Do I

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have the right gear ? And then third is

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your mind ? Is your mind ready ? And is

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that working the way that it should or

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are we distracted by things going on at

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home or at work ? Maybe just something

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to consider while you're on your ride ?

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I need to kind of clear that out of my

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head while I'm out there . Um a lot

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like your crew , right ? Leave it ,

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leave it at the ladder , right ? And

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then our last letter is bike skills .

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Do I have the skills to safely complete

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this ride ? Am I riding with

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experienced riders that are way beyond

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my skill level ? Do they know my skill

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level or am I just trying to pretend

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that I'm as good as they may think I am .