WEBVTT

00:00.000 --> 00:02.000
Are you preparing for your services

00:02.000 --> 00:04.630
Physical fitness tests ? If so , HPR C .

00:04.630 --> 00:06.630
Online has your Total Force Fitness

00:06.630 --> 00:08.852
guide to getting into fighting weight .

00:08.852 --> 00:11.074
It's a research based military specific

00:11.074 --> 00:13.019
guide to help you lose or maintain

00:13.019 --> 00:14.963
weight , build muscle and optimize

00:14.963 --> 00:16.797
performance . There are holistic

00:16.797 --> 00:18.741
challenges to help you assess your

00:18.741 --> 00:20.908
habits , meal plan , increased focus ,

00:20.908 --> 00:22.963
sleep , better , get more exercise ,

00:22.963 --> 00:24.908
decrease stress and so much more .

00:24.908 --> 00:26.908
Stick with the science and get into

00:26.908 --> 00:28.852
fighting weight today with h p R C

00:28.852 --> 00:28.980
Online dot org .