WEBVTT

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We did a workout to commemorate one of

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my best friends , Captain Matt Brewer ,

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who unfortunately took his life . It

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was 38 minutes of push ups , sit ups

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and squats with a run on the flight

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deck to commemorate and remember him

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getting a group of guys and gals

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together and work out like this early

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in the morning on the flight deck in

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the sunrise coming up , being able to

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kind of push each other and get a good

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sweat going for like such an awesome

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cause that's what makes it unique and

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why I think us as marines , why we

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enjoy like putting ourselves through

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those types of challenges . You never

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know when that simple text , that

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simple phone call , that simple

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question that you ask in person , what

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that can do to kind of break someone

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from a potential dark feeling that

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they're having at the end of the day .

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It's an effort . It's a little bit of

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effort to just reach out to someone

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because you never know like what that

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can do for someone based off the

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situations that they're in .