WEBVTT

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summer is here and so is the heat as

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temperatures continue to rise . Heat

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safety is important to keep in mind .

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Here are some tips and tricks to keep

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you happy , healthy and safe . This

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summer . Hydration is key this summer

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to keep marines safe and cool . Keep

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water nearby and sip it throughout the

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day . Even if you do not feel thirsty ,

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a good rule of thumb , drink plenty of

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water and limit intake of highly

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caffeinated drinks To stay hydrated

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exposure to the sun for long durations

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can need to heat exhaustion , heat

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cramps and heat stroke . It's important

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to know the symptoms so that you

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recognize them and can take appropriate

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action . Heat can prove to be fatal .

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Stay in the shade and always wear

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sunscreen with pool parties going to

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the beach and cookouts . There are

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plenty of activities to do to keep you

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busy this summer for those of you over

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the age of 21 you may want to enjoy a

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few beers and that's okay . As long as

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you remember to limit your alcohol

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consumption and never drink and drive