WEBVTT

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There's really no one best way for

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folks to eat a diet that's made up of

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predominantly plant based foods is

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probably what's going to work out best

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for most . Whether an individual is

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looking to lose weight , gain weight or

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maintain weight . A lot of times , a

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starting place is just even being

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mindful or aware of what you're

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consuming on a day to day basis . A lot

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of times we talk about fueling

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ourselves with predominantly water

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throughout the day , a good starting

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point is generally half our body weight

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and fluid ounces . So for example , if

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we wait 100 and six , You're looking at

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about 80 oz as a starting point for

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where we should begin looking to meet

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our hydration needs throughout the day .