WEBVTT

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there's really no one best way for

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folks to eat . We're really beginning

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to appreciate is individual differences

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across the board and this idea of

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personalized precision nutrition , a

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diet that's made up of predominantly

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plant based foods is probably what's

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going to work out best for most for

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some individuals , food diaries is seen

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as a source of accountability . Whether

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an individual is looking to lose weight ,

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gain weight or maintain weight a lot of

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times . A starting place is just even

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being mindful or aware of what you're

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consuming on a day to day basis ,

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beverages certainly have their place

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and time across the board and thinking

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about what your goal is . May dictate

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what beverage you're looking to consume .

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A lot of times we talk about fueling

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ourselves with predominantly water

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throughout the day , a good starting

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point is generally half our body weight

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and fluid ounces . So for example , if

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we wait 100 and £60 we're looking at

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about 80 ounces as a starting point for

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where we should begin looking to meet

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our hydration needs throughout the day ,

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snacks has always been somewhat

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controversial . There will be some that

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will subscribe to the three squares a

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day and and others that talk about

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maybe eating every couple hours to keep

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the fuel tank really topped off .

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Generally when we're thinking about a

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snack , we want to make sure that we're

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consuming at least two of our major

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groups of food . So if we think of our

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major groups of foods as our grains or

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starches , dairy , protein , fruits ,

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vegetables and even our healthy fats ,

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A combination of at least two of those

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can make up a great snack . Some may

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choose a diet that is lower in

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carbohydrates whereas others may choose

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a diet that's higher in fat or more

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moderate in protein . And it's really

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up to the individual to find out what

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that balance is that works out best for

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them . If individuals are looking for

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help in that space it's important to be

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able to find the online resources such

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as human performance resources by champ

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or H . P . R . C . As well as the Army

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Holistic Health and Fitness Initiative

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or H . Two F . The Navy has their Navy

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Operational Fitness Fueling system .

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Our resources really within D . O . D .

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That can help provide some some great

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guidelines and basis for individuals to

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work off of

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nah .