WEBVTT

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Level up and welcome to the nutrition

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kitchen . What are we gonna cook today ?

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One of my favorites is the classic

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peanut butter and jelly . I'll show you

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three different levels you can make at

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home . We'll start with your level one

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version upgrades to your level two and

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level three , using higher quality

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ingredients with less calories , more

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nutrients and less good . Start to

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understanding nutrition is by knowing

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what foods are made of and how foods

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are processed , but this summarize

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sugars and waters are squeezed out of

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the great most of the benefits of this

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Level three actually what ?