WEBVTT

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Mhm . What we do is we start every

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monday and friday as a battery session

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that way first aren't myself can

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provide oversight on what our soldiers

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and N . C . O . S . And young officers

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are actually you know how their

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actually conducting Petey and the

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exercises are really focused on the

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found the foundations of fitness . So

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the compound movements . So dead lives

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um squats , the bench press , right .

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Those are the very basics but then it

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goes into all the other functional

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fitness . So we've got the ball throw .

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Um We have planks , lunges , run

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weighted runs with kettlebells or any

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other type of equipment that we have .

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It's really just a full functional

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workout . So these soldiers can

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actually start preparing for the A . C .

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F . T . Let's go to your video .

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Whoa . Mhm . Row .

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Whoa . Mhm .