WEBVTT

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sergeant e this month been

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sapling . I think it's important for us

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to have a conversation about self care .

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Fish are professional . I mean often

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we take care of everyone else and

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understand their needs of victims . Um ,

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I absolutely agree with that because a

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lot of times I got myself like guilty

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because I'm so in taking care of

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other people that I tend to forget

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about myself and I think it's very

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important for us to do some self care .

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Absolutely . So what do you do for self

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care myself ?

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What I do for self care is take a break

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if I need to maybe just reach out to my

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program manager , other HR

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professionals could reach out to their

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brigades are to ask for a break if they

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need it set boundaries . So

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maybe I'll say , you know what , at

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this time , I will not answer any more

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emails unless it's urgent or maybe

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leave my , leave my computer at work .

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That is awesome . Yeah . Um ,

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also , you know , just take care of

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myself . Maybe it's just going to the

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gym or making sure I'm drinking enough

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water , getting enough rest , those

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things . Good . I'm glad you're doing

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that because that's precisely what we

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need in this type of environment that

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we work me for example , I just enjoy

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running . So that's what I do all day

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long . I run run and run . But I'm

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gonna tell you some of the benefits of

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surf care because we don't realize it ,

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but self care help you spiritually

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physically and mentally , sometimes I'm

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so like involved in a case that I just

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need a break for myself . I'm going on

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dust Ron . I feel like the way I

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recharge my body . Um , it's the way

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that I come back to reality that keep

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my sanity and that gives me the

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strength to keep working with the

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victims and understand it better . Yeah .

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You definitely want to bring your best

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self . Exactly . And if we are like

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on unwilling or unable to help our

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victims because we are overwhelmed ,

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then we won't be able to help them or

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ourselves . So I would like to know

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what everybody else is doing in the

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field for self care . And that will be

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a good idea . If they just throw them

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this video , they just with a comment

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there and let us know what they are

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doing . What do you think ? I think

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that's a great idea .