WEBVTT

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During the level one Cambodia's class ,

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it's been very exhausting mentally and

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physically . But I would say I

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definitely learned a lot of new things .

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I would definitely recommend that

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somebody does come down here because me

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personally , I am very anxious , very

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nervous and just coming here like the

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first day or so you're kind of filling

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it out . But after that like once we

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all get to know each other and things

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like that , like it's a great stress

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for me definitely and I just go home

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like wow , I feel like I did something

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today , you know when we go through the

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rounds and things like that . It is ah

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yeah , it's tough but it is definitely

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a great cardio and it's like you're

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constantly like thinking like okay I

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gotta go do something else , do

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something else , you're constantly

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moving and your heart rate is

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constantly up . So I definitely

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recommend it .