WEBVTT

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physical activity is any activity that

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involves moving your body ? Oh you mean

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like jump rope or playing on the

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playground ? Exactly . So you may feel

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things like a faster heartbeat or heavy

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breathing or even sweating that's

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cooling your body off . You mean like

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when we play ted

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where were you ? I was saving my energy .

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I have to finish the video for the kids .

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All right kids . What are some things

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that you do at school that can be a

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physical activity . So you may have

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named activities like jumping rope

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playing on the playground or even

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dancing . All of these are great

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examples of physical activity . So

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Brittany , Why is physical activity so

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important ? Well anna we need physical

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activity to keep us healthy and strong .

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So Brittany . How long should we be

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physically active every day ? Well at

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least 60 minutes . But the more the

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merrier wow . That's as long as a movie .

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That's a long time while it is a long

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time . But the more you do it the

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better you get at it kind of like when

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you practice push ups you start off

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doing a few but if you keep doing it

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you'll be able to do more physical

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activity . Can be done other places too .

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Who plays a sport like basketball ?

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Soccer gymnastics . Is that a

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physical activity ? Let's think about

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it . I am moving my body . It

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makes my heart beat faster and I'm

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breathing heavier . Yes it is a

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physical activity . All right anna what

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are some of your examples of physical

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activity at home ? Mm . Well I

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guess when I walk up the stairs or if

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I'm playing outside or if I'm playing

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catch or frisbee ? Yes . Those are all

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great examples of physical activity at

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home . All right , kids . That's all

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for today's physical activity lesson .

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So , anna , what did you learn in

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today's video ? Well , today I learned

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that physical activity is any activity

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that involves moving your body and it's

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important to keep you healthy and

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strong , Physical activity can be done

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anywhere like at school or even at home

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and kids should be active 60 minutes

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every day .