WEBVTT

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Fuel yourself like a performance engine

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with plant forward meals . They add

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fiber , water and nutrients and reduce

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saturated fats . Build a plant forward

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meal with grains and vegetables from

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the main serving line and the salad bar .

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Try a black bean burger instead of a

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hamburger , balance your meal with

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fruit salad and milk . Fuel

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yourself with plant forward dishes and

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maximize your performance .