WEBVTT 00:02.840 --> 00:05.150 Mhm . Mhm . Mhm . 00:12.640 --> 00:14.807 So one question people often have is , 00:14.807 --> 00:16.918 you know , what is it like to come in 00:16.918 --> 00:18.918 for treatment ? And many people are 00:18.918 --> 00:21.084 kind of anxious and nervous about it . 00:21.084 --> 00:23.196 There there are a number of different 00:23.196 --> 00:25.307 types of treatment . But the standard 00:25.307 --> 00:27.196 type of treatment exist is what's 00:27.196 --> 00:29.307 called cognitive behavioral therapies 00:29.307 --> 00:31.362 or or talk therapies that exist in . 00:31.362 --> 00:33.584 For the most part , those are different 00:33.584 --> 00:35.640 types of therapies where you come in 00:35.640 --> 00:37.918 and really part of what you need to do , 00:37.918 --> 00:40.029 you need to talk to some extent about 00:40.029 --> 00:42.196 the details of the event or the events 00:42.196 --> 00:44.307 that have occurred . I mean , to some 00:44.307 --> 00:46.418 extent , people think that's the last 00:46.418 --> 00:48.640 thing in the world that I want to do is 00:48.640 --> 00:48.450 to think about those things are talking 00:48.450 --> 00:50.506 about them . But the reality is that 00:50.506 --> 00:52.728 that's what we understand , perpetuates 00:52.728 --> 00:54.894 the symptoms over time . It's also why 00:54.894 --> 00:57.117 people don't come in for care sometimes 00:57.117 --> 00:59.117 for months , years , sometimes even 00:59.117 --> 01:01.228 decades after they've been exposed to 01:01.228 --> 01:03.228 something because that doesn't what 01:03.228 --> 01:05.450 have happened or so so difficult . What 01:05.450 --> 01:07.394 we found is that the more you talk 01:07.394 --> 01:09.450 about the bills , the easier it gets 01:09.450 --> 01:11.672 and the more you can lay some of things 01:11.672 --> 01:14.006 to rest . If you think about nightmares , 01:14.006 --> 01:16.061 which is a condom . When a nightmare 01:16.061 --> 01:18.117 occurs , you don't know whether that 01:18.117 --> 01:20.339 reality or not , it is reality . As far 01:20.339 --> 01:22.394 as your uh in a counseling session , 01:22.394 --> 01:24.672 you can focus the details of the drama . 01:24.672 --> 01:26.728 You can stop talking about it at any 01:26.728 --> 01:28.839 time and you can kind of press plenty 01:28.839 --> 01:30.950 fast forward and what not . So that's 01:30.950 --> 01:33.010 part of what their existing normally 01:33.010 --> 01:35.343 it's it's like an hour long appointment . 01:35.343 --> 01:37.380 Oftentimes it's done once a week , 01:37.380 --> 01:39.547 sometimes twice a week . Usually about 01:39.547 --> 01:42.180 8 to 10 sessions is the average dose . 01:42.180 --> 01:44.124 But that's just average . Some can 01:44.140 --> 01:46.360 respond a bit faster than that . Some 01:46.360 --> 01:48.630 it may take longer than that but that's 01:48.630 --> 01:50.852 what most sessions are like . You would 01:50.852 --> 01:53.019 come in for like an hour appointment . 01:53.019 --> 01:55.241 You would meet with a behavioral health 01:55.241 --> 01:57.297 provider , a psychologist , a social 01:57.297 --> 01:59.297 worker counselor or psychiatrist on 01:59.297 --> 02:01.463 occasion . That's what most treatments 02:01.463 --> 02:04.450 repeating as do you look like ? Mhm .