WEBVTT

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that makes sailors . I'm Osc park and

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I'm here to give you three tips on how

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to help you prepare for the upcoming

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purity . So everybody know compared to

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the new thing is going on now is the

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planks . Everybody's worried about the

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place . Right ? So I'm here to give you

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three tips on how to help you prepare

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for the plane . The executing it to

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your best ability . Two . Number one is

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practice . Practice makes perfect .

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Practice . Makes perfect . Practice .

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Makes perfect . I said it because it is

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the most important . Practice . Makes

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perfect . So I challenge you every day .

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30 seconds , execute a plane just 30

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seconds after that . You need to

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execute . You learn more and more while

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you're doing that , you will start to

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build a tolerance up to doing an actual

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three minute full plank . The second

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thing is hydration to make sure you're

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drinking at least a gallon of water .

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Day water is essential for your body .

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Do not do it the day before the PRT or

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the week before you want to start

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drinking gallons of water months

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leading up to the P . R . T . I cannot

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hear that enough . Hydration is key .

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The third thing , which is probably one

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of the most important thing we're

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talking about his name and often looked

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over is your mental going to the PRT

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with a positive mindset to execute and

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dominate the P . R . T . 03 days . I

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guarantee you'll be you'll be well on

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your way to executing the plans to the

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best of your ability . So again , most

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parking station Mayport florida and I

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challenge you and the rest of my

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shipments to go out and practice those

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three things I just said to help you

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prepare for this community . Let's go

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on . Maybe saying let's go .