WEBVTT

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june through august are the hottest

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summer months in the san Camilo are

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Here are a few safety tips to help you

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beat the heat limits . Trainees outdoor

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activity during times of high heat and

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follow your local wet bulb temperature

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guidelines . Apply sunscreen 15 minutes

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before prolonged sun exposure . To

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lower your risk of Sandberg , increase

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water consumption based on your level

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of activity . Look for the signs and

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symptoms of dehydration in yourself and

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others . What's your use of caffeinated

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products such as dietary supplements ,

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coffee and energy drinks ? As these

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products can increase dehydration and

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lead to heat injury . So drink water .

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Stay safe and have a happy summer .

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Yeah .