WEBVTT

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To exercise your forearm range of

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motion , start with your elbow at your

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side and bent 90° , rotate your

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forearms so that your palm is facing up .

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Hold for 10 seconds . Slowly rotate

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your forearms so that your palm is

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facing down . Hold for 10 seconds ,

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Repeat the entire sequence . Do three

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sets of 10 .