WEBVTT

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There are two main factors that affect

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weight loss . Energy in and energy

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out . Let's talk about the energy in

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component weight loss requires work and

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effort for both exercise and nutrition

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fad . Diets such as keto and

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intermittent fasting . You're losing

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significant muscle with this weight

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loss strategy focusing on small ,

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sustainable changes for steady weight

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loss is the recommendation

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and mm and

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mm .

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Yeah . A huge

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place to cut empty calories from a

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person's diet is through examining your

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beverage choices . The recommended

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intake of caffeine per day is about 400

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mg . The recommended intake of added

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sugar per day is 30 g . A regular

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20 ounce dr . Pepper or coat contains

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250 calories and 64 g of sugar .

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That's over five tablespoons of sugar

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and that's the calorie equivalent of a

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single patty hamburger . So which would

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you rather have ? And sounds more

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satisfying . Making simple and smart

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changes in your everyday diet can help

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with weight loss schools . If you're

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interested in personalized nutrition

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therapy and counseling , please reach

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out for an appointment . We are here to

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help