WEBVTT

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as technology continues to

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evolve , it has become more and more

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customary to have a digital train

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companion on your phone or tablet .

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Fitness apps are designed to help you

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make the most of your training routine ,

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providing motivation and encouragement

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so you can stay ready and resilient .

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The Nike Training Club app provides

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hundreds of exercise routines covering

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a wide range of modalities and varying

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intensities , including weights , hit

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and yoga . There are also personalized

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recommendations based on your workout

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choices . Fitbit coach features guided

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video and audio workouts so you can get

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even more out of your Fitbit wearable .

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The app uses logs of your daily

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activity to recommend workouts and

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activities that can also adjust to your

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feedback and your fitness goals .

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Echelon fit provides studio experience

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with live on demand and scenic rides

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classes . You can train with elite

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instructors to beat your own personal

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best accomplishments or track your

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performance against the Echelon

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community . Apple recently introduced

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its own fitness app called Apple

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Fitness Plus , exclusively for IOS

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devices like the Apple Watch . The app

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offers streaming classes and 10

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different disciplines , including yoga ,

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strength training and cycling . Fitness

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apps are a great way to stay mission

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ready and sustain a healthy lifestyle .

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Be sure to check back here soon as we

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explore these apps in more detail , be

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strong , be resilient , be

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fit .