WEBVTT

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I think mental health is People are

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complex . Uh , and when you think about

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a well oiled machine , there are many

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components that makes it run

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efficiently . There are gauges that

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indicates when one component needs to

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be either be filled , repaired . Um ,

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even maybe being replaced . There's

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also scheduled maintenance and cool

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downs , uh , to kind of help with

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adequate care . For me , mental health

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is just one of the main components .

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Like , for example , the computer

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system that controls the entire

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machinery . I think people oftentimes

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neglect themselves and don't spend the

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time to really understand when they're

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stress . What do they experience ? What

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do they do ? How do they think ? Right ,

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What do they feel ? Uh and I think that

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that's unfortunate because nobody

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matters more than you do in your life .

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But I hope that people can just give us

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a call called Resources on the island

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with any questions or concerns , and

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just to gather more information . Mhm ,

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Yeah ,

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yeah ,

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yeah ,