WEBVTT

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people tend to stare at trees and miss

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the forest in the grand scheme of

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things . And what I mean by that is ,

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often we skip over the basic nutrition

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concepts . We tend to focus on the

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small things , like the supplements or

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the superfood or the next bad , and I

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think that's where we get all the

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benefits . But we know it's those

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consistent eating patterns where we see

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big changes in our body composition ,

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our energy levels and the real benefits .

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And I think it's really important to

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focus on making changes that you can

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sustain for the long haul .