WEBVTT

00:05.560 --> 00:08.320
Hi , I'm Carrie Barrow with the hip

00:08.320 --> 00:10.542
program here at Cherry Point . I am the

00:10.542 --> 00:13.240
hit coordinator . The hip program is

00:13.250 --> 00:15.306
essentially designed as a collegiate

00:15.306 --> 00:17.417
strength conditioning program but our

00:17.417 --> 00:19.680
focus here is on the war fighter . So

00:19.690 --> 00:21.930
all of our programs are designed around

00:21.930 --> 00:24.460
the tactical athlete . Our goal here is

00:24.460 --> 00:26.460
to get you faster . It's to get you

00:26.460 --> 00:28.516
stronger . It's help you move better

00:28.620 --> 00:31.620
and it's to help you recover the value

00:31.620 --> 00:35.160
to the marine of our program is crazy .

00:35.170 --> 00:38.390
So we can get you to the point where

00:38.390 --> 00:41.600
your pFT or CFT is okay to getting it

00:41.610 --> 00:43.832
much better really . There's nothing we

00:43.832 --> 00:46.160
can do to help the tactical athlete .

00:46.610 --> 00:48.490
And we've seen a lot of marines

00:48.490 --> 00:52.090
actually drop times in their pft , the

00:52.235 --> 00:54.655
three mile in their C . F . T . A lot

00:54.655 --> 00:56.711
of the different maneuvers , they've

00:56.711 --> 00:58.822
dropped times just by coming to class

00:58.822 --> 01:00.933
and doing nothing else . Our programs

01:00.933 --> 01:02.988
are on monday through friday . We've

01:02.988 --> 01:05.225
got open classes from 06 to 07 , 11 30

01:05.225 --> 01:08.875
to 12 30 15 30 to 16 30 . If you're

01:08.885 --> 01:11.665
interested in setting up a workout or a

01:11.665 --> 01:13.832
program for your unit . We do those as

01:13.832 --> 01:15.832
well , so feel free to call the hit

01:15.832 --> 01:19.165
center . Our extension is 7 to 01 . We

01:19.165 --> 01:20.975
get you scheduled and that's it .