WEBVTT

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Aloha . Welcome to the healthy living

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Siri's I'm starting furlough from the

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Hawaii Culinary Arts scene . Today's

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move the health element will be

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nutrition . The emphasis of today's

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video will focus on the preparation of

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a well balanced meal . My first step

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will be preheated my event to 400

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degrees .

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Next , we're gonna wash off my potatoes ,

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my sweet potato cold water .

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No ,

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you're talking about now . My next step

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will be to force the sweet potato . The

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purpose of this is toe have all the

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steam helped cook the potato and help

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the scan separate from the flesh .

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Next , I'm moving thio oil in my

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potatoes .

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Next gonna assault are potatoes .

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Sprinkle a little bit of salt . Kosher

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salt on all sides of the

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potato .

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Go into the oven for one hour .

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After your sweet potato goes in the

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oven , you can prepare your buffalo

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chicken . You grab your chicken breast .

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You add your hot sauce .

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Yeah , your vinegar .

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You're cayenne pepper . Yeah ,

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and your butter . Can you bring it to a

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simmer ? A medium to low . Simmer for

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25 minutes . Mhm .

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Yeah ,

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Once the chicken is finished simmering

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for 25 minutes , you remove the chicken

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from the pot into a large bowl and

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shred with two forks .

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Shred the chicken . Make sure it's

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finally shredded

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after an hour or your potatoes are fork

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tender . You're gonna remove from the

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oven .

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Yeah , yeah ,

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The next step will be . Cut your potato

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3/4 of the way down .

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Open it up .

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Next , we'll add the buffalo chicken

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along with blue cheese . Low fat blue

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cheese dressing .

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This is an additional hot sauce .

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Has a fresh blue cheese crumble

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along with bacon bits and green onions .

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Mhm .

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This entree will be accompanied by a

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crew . Details of raw vegetable platter .

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This milk can also be found in a dining

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facility near you . Lower calorie 630

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High in protein , 50 g .

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Thank you for tuning into the Desmond

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Doss Healthy Living . Siri's . Please

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follow us on Facebook . We look forward

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to seeing you next week as we travel

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around the move to health . We'll see

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you next time