WEBVTT

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the Marines were conducting force

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fitness physical training today , Force

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fitness increases the aerobic and

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anaerobic capacity through a wide range

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of exercise . Some of the

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exercises they did included jumper peas .

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They did incline , crunches ,

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push pulls , pull heaves and crunches

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some of the things that the Marines

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struggle with during the force fitness .

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Physical training is endurance , so we

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try toe increase that endurance by

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using 62nd intervals . So where they

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use that maximum ever to conduct the

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exercise .