WEBVTT

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e

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the first part of the kettle bell clean

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with the bell sitting this way and the

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horns essentially the handle facing

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sideways . The grip on this is gonna be

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established by turning the thumb back

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towards your body . Kind of a reverse

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grip . When you stand with this kettle

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bell , you wanna keep the bell close to

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your body and don't try to throw it up

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over your wrist . You simply want to

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stand and roll into the clean position

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from here . If you're just gonna do a

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clean to set it back down , you're

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gonna roll the palm of your hand toward

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your face and let the bell roll back

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down to the initial starting position .

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If you want to do a clean and press ,

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this starts out the exact same way the

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thumb back toward the center of your

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body . You're gonna roll the kettle

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bell up to the shoulder and then from

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here , go into a full blown press .

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Bring the bell back down to the

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shoulder , roll the palm in toward the

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face and let it roll naturally down to

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the ground .