WEBVTT

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all right . So as John is preparing to

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perform the squat he's gonna get under

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the bar , we're going to establish that

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appropriate stance and toe angle that

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allows him to openly squat through that

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full range of motion . And as he squats ,

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we want to make sure that the knees

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stay in line with the toes . So as he

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continues to perform the squat , what

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we don't want to see is for this need

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to cave in as he's squatting or to be

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pushed too far out past the outside of

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the toes there . So again , as he

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squats , he's gonna have a stance and

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toe angle that allows for an open ,

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full range squats while keeping the

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knees in line with the toes .