WEBVTT

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today , we're gonna talk about the dead

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lift using the hex bar . Are lifters

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gonna step inside the bar , Take a

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slightly narrow stance . He is gonna

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bend at the hips and grab the bar

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without bending the knees . He'll then

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bend the knees just enough to grab the

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bar . He'll pull his chest up without

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dropping his hips and he'll stand

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setting the bar down . You simply

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reverse the process , hinge at the hips

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without bending the knees to the extent

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possible and set the bar back down .