WEBVTT

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My name is Master of Shannon Cason .

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Ellie , I have been an Air Force for

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18.5 short years , and I am currently

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filling the Deputy Airfield manager

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slot at Duke Field , which

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administratively belongs to England .

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Um , married to an awesome Army guy ,

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and we have a 15 year old son . So

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originally back in back last year , I

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wanted to become an ambassador for the

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Airports Wounded Warrior program

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because I kind of wanted to help people

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who were in my position . I wanted to

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help people find the strength to come

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forward with their stories and be brave

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enough to tell those stories without

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having to worry about being judged or

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being shunned or being minimized . And

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I also wanted to teach people how to

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advocate for themselves and how to

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fight for this help that they needed .

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And I also want people to know that

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there's this huge family out there

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within the wounded Air Force Wounded

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warrior program , and we're all just

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kind of waiting here with open arms ,

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waiting for you to join us on . Be your

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family . So when I think of when I

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think back over the course of my career

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in the Air Force . There are certain

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defining moments that always stick out

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to me . And as with anything in life ,

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you have those good moments . You have

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those great moments , and then you have

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the not so good moments . The first

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defining moment in my life that I

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remember the one that sticks out to me

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the most was the birth of my son . Um ,

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I had him when I was 21 years old , and

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at the time I had barely perfected the

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art of wiping my own behind . And here

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I am having to take care of this baby

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and having toe learn everything you

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know , and just with anything else in

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life . I lived and I learned I made it

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through that time . He's still alive ,

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so I must be doing something right .

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Well , when my son was five months old ,

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I was deployed for the first time . I

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deployed with the Army to Iraq , and I

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was one of two Air Force woman on the

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entire base . And in preparation for

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that moment of deploying , I had

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expected certain defining moments . I

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had expected mortars . I I expected a

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text . You know , that sort of thing ,

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but I didn't expect to have a moment in

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my life defined by an army sergeant .

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But that's exactly what happened .

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That's when I was assaulted for the

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first time in the dark of night . But

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you know , life goes on , you live and

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you learn and you move on and you go on

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to experience different things in life .

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So years go on , I promote

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demote promote again . I got

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divorced , You know , my son's growing

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up . He's just like me . So please , if

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you could just say a little prayer

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because if anybody knows me , they're

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going to know that this is just this is

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huge . Eso PCs again on I meet this

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great guy at work and we decide we're

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gonna get married . And

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about a month after we got married , he

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started to abuse me . And what I hadn't

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realized at the time was that he

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started grooming me months prior and

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over the course of four years , he had

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punched me so many times and knocked me

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out so many times that I lost count .

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Hey , tried drowning me in our own

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bathtub and he busted my head open at

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work and he was also there every

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day to remind me that I was worthless

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and that nobody would ever love me . So

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I had about four years of bad defining

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moments , but they all culminated into

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this gigantic , great moment . And

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that's the moment that I decided to

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leave . Uh , I filed for divorce . I

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reclaimed my life , my strength , my

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freedom and I PCs to the great state of

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Texas , which a lot of you are are

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located there right now . I miss it

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there . Um , you know . So I got to

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Texas . I was working hard at PCs . A

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year after I got there , I went to

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Monterey Bay , California I learned

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Spanish and then nine months after that ,

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at PCs down to Honduras . And if you

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haven't been hundreds or you haven't

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known anybody that's been there , it

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was the best assignment of my entire

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career . I loved every moment almost

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every moment that I was there . The

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only thing that stuck was , you know ,

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being away from my son for a whole year .

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So you know , I'm in Honduras . I'm

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working hard . I'm taking classes . I

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worked as a bartender in my off time ,

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and then I partied I partied as hard as

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I could because I didn't have that That

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party phase that a lot of people go

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through and you know , when I'm out

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with friends and they're my big

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brothers , I always feel great about

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going out with them because I know

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they're gonna look out for me and

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they're gonna protect me . And they did

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every night except for this night . And

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instead of walking me back to my room ,

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they let a stranger walk me back to my

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room and the stranger proceeded to rape

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me . And while I don't remember a lot

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about the incident itself , I know that

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I fought back because I woke up and I

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had a dry blood in my mouth . I had

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injuries , and it was it was horrifying ,

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state least . So you know , that was

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just another moment in my life ,

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another defining moment where I had to

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choose to live and learn and , you know ,

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just move on with my life . But , you

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know , you always have these bad

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moments . But then you have these good

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moments that are kind of waiting around

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in the corner . And I ended up meeting

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a great guy down there a few months

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later . And , you know , we've been

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married for 2.5 months or 2.5 years now ,

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so it turned out to be a good situation ,

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you know , way get married . Were

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station together here , Gwen and he

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gets deployed . So one night I'm

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sleeping and I wake up to a guy trying

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to break into my house and I'm

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terrified . I'm on the phone . 911 I

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have my gun drawn and I'm telling 911

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I'm gonna shoot this guy if he comes

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into my house . And he got into my

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house right as a police pulled up . So

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I'm sitting there prepared to kill

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somebody if I have to , to protect my

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life in my son's life . And that right

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there was the moment that broke me out

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of everything that's happened in my

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life . That's what broke me . I could

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not function anymore . After that , I

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wasn't sleeping . I wasn't eating . I

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was watching the door constantly , and

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I couldn't even leave my house to go

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get groceries for my son . You know ,

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that's that's where I was at in life .

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And so I decided it's probably time to

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go get mental health care , you know ,

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since you can't function . Shannon . So

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I went and got my health care , and it

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took me months toe , actually get seen

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and find a provider that was willing to

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accurately diagnosed with PTSD and ,

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you know , begin treatment . So I

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complained about the process , and I

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put in complaints of patient advocacy

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through my chain of command and through

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the grapevine . And I guess the

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Comanche for England had heard about

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the struggles that have experienced ,

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and he said he wanted to sit down with

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me . So I sat down with him and I

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unloaded everything . I told him

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everything and all my frustrations with

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mental health , getting care , the lack

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of care . And at this point , he's like ,

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Are you part of the wounded warrior

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program ? And I was like , No , I'm not

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wounded in combat . Did you hear

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anything I just said ? And you know , I

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didn't say that , obviously , but

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that's what I was thinking . And he's

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like , Hold on . I'm gonna put you in

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touch with Mr Jeff Mayberry . He's the

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Air Force One warrior recovered careful ,

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ordinator for your region . And I was

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like , Okay , I mean , I have all these

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doubts in my head and all this

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confusion , Like , what is this program

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I've never even heard about ? It is

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just the wonder where your projects

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that I see all over everything you know ,

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all these all these thoughts and , you

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know , So I sit down , I meet with Mr

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Mayberry , and I was just

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I was just a mess of a person at the

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time when I met him and he sat down

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with me and he helped me unload all of

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my baggage piece by piece . And , you

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know , we talked about the program .

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They talked about how they're gonna

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help me and the opportunities that I'd

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have eventually down the road if I

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stuck with the program . And , you know ,

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and I was able to recover . And

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honestly , he was the first person to

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reignite the little glimmer of hope

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that I had lost over the years . And

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together with my recovery . I'm sorry

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with my medical care coordinator , Miss

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Bay , they were actually able to get me

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into the Intrepid Spirit Center , which

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is a clinic whose sole focus is working

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on the treatment of traumatic brain

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injuries and PTSD which I had both had

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been diagnosed with both at the time ,

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and they were also able to get me

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referred to a couple of specialists who

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helped formally diagnosed my autoimmune

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disease . So , you know , going on ,

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they help me with all that stuff . And

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I would sit down with Mr Mayberry every

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few weeks , and we discussed everything

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regarding my mental health care , and

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every so often he'd slide this little

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bit in about care events and Oh , hey ,

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you know , there's this cool care event

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coming up and I really love it . If you

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could attend and every time , I just

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kind of , like brushed him off . But

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yeah , maybe later . Mr Mayberry , I

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don't think I'm ready yet . And he

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listened . He respected the fact that I

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wasn't ready , but that didn't stop him

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from sliding that in every time we

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talked . So he told me about this , the

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pack of care event , and it was in

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Hawaii and I kind of stopped . I was

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like , Well , you know , if it's in

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Hawaii , maybe I can , you know , make

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an exception . Eso I made this

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exception and I went , and the cool

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thing about going to these events is

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that the window worry program they

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actually fund . They have funding set

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aside to help get your caregivers

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wherever you go . So not only did I get

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to go to Hawaii , but my husband , who

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is my caregiver , he had the

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opportunity to go to . So we were super

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excited , you know , going to Hawaii

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for a week . It's gonna be great .

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We're gonna go and do all this fun

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stuff . And , you know , I still had my

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reservations , but I went and I get

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there and I get to the airport in

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Hawaii and I am terrified . You have

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all these people , and , you know ,

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they have these big smiles on their

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faces and they're so excited and

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they're trying to give you hugs and I

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like internally combusted . It was so

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overwhelming because I had not brought

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myself around people for such a long

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time that being in that environment

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where everybody was trying thio show

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you love and they're so said that

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you're there , you know , it was just

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overwhelming for me . Um , so the

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introverted me at that I was taking a

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hard stand and put my foot down

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emotionally , and I know that my face

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just reflected all of these emotions ,

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and I must have looked like the most

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every person on earth because I see

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photos that my husband took me , and

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it's just like straight based the

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entire time . Like I look like I'm

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miserable the whole time . So you know

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we're there . We're in Hawaii and I

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signed up for the adaptive sports trap .

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So I had this opportunity to compete in

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all these sports and try them all out .

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And , you know , there's track power

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lifting . There's rifle and pistol

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competitions , archery , all kinds of

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stuff . Um , and they also provided us

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in between the sports . We got the

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opportunity to do different resiliency

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events like art therapy and music

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therapy . And , you know , they had

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physical therapists on site Thio help

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give us massages and , you know ,

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adjustments and battlefield acupuncture .

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There's a this is so much to talk about

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with these care events . But , you know ,

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at this point , I hadn't worked out for

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about a year , so it's self care just

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really wasn't my thing . At that point ,

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I was just trying to survive and , you

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know , I was tired . My body here and I

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will be the first to tell you . Even

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though everybody already knew I didn't

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have a great attitude about being there .

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I didn't have a great attitude the

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entire week . And I feel bad for the

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people that had to deal with me like

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Jessica . She was my my sport , the

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sport manager for our actual group .

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And that poor woman took the brunt of

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it . Honestly , she she dealt with my

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attitude very well , but I

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think part of it was my own

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reservations that I made up in my own

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head . Like , you know , you have all

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these people here that are battling

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cancer or their combat wounded , and ,

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you know , what am I supposed to say ?

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Okay , guys , I'm here because , you

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know , I wasn't brave enough to leave

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an abusive spouse . So , you know .

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Sorry . You know it , Z that shame that

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you feel inside about not feeling like

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you're good enough or that you don't

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belong there . And that's what I was

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trying to fight . So , you know , for

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the most part , during that care event ,

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I kept quiet . I didn't really talk to

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people about what I had been through ,

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except for those that I felt would

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understand and not judge me . Um

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And then , you know , before we left

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Hawaii , the sports program leads .

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They were talking to us about the d O D

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war games , and I was like , Oh , this

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sounds like a fun opportunity and let

12:54.121 --> 12:56.288
me list a little bit closer . And they

12:56.288 --> 12:58.399
talked about the Air Force trials and

12:58.399 --> 13:00.288
the opportunity to compete in the

13:00.288 --> 13:02.621
Warrior Games . And I think that for me ,

13:02.621 --> 13:04.788
that was my moment . That was my ah ha

13:04.788 --> 13:06.788
moment . Oh , man , I wanna I wanna

13:06.788 --> 13:08.843
compete . I wanna go out there and I

13:08.843 --> 13:11.560
want to just give it my all . And ever

13:11.560 --> 13:14.890
since then , I've had that fire . So I

13:14.890 --> 13:16.834
started working with a trainer . I

13:16.834 --> 13:18.668
joined a gym . I've been lifting

13:18.668 --> 13:20.668
weights consistently . For the most

13:20.668 --> 13:23.001
part , there's a couple breaks in there ,

13:23.001 --> 13:25.001
but , um , I have been working hard

13:25.001 --> 13:27.720
with the goal of making the d o . D

13:27.730 --> 13:31.540
word games . So , um , don't get me

13:31.540 --> 13:33.707
wrong , though . I do want to say that

13:33.707 --> 13:35.873
I still have horrible days . There are

13:35.873 --> 13:38.040
days where I can't bring myself to get

13:38.040 --> 13:39.762
out of bed , and that's okay .

13:40.140 --> 13:42.362
Everybody's gonna have those days , but

13:42.362 --> 13:44.473
I want to highlight the fact that Air

13:44.473 --> 13:46.696
Force wounded warrior program . They're

13:46.696 --> 13:48.751
the ones that hit . They've given me

13:48.751 --> 13:50.918
the tools that kind of prevent me from

13:50.918 --> 13:53.084
sinking all the way back down to where

13:53.084 --> 13:55.140
I waas . You know , they've given me

13:55.140 --> 13:57.307
those tools , so I'm able to use those

13:57.307 --> 13:59.418
things to prevent myself from hitting

13:59.418 --> 14:02.170
rock bottom . And even better part

14:02.170 --> 14:04.226
about that is that I can share those

14:04.226 --> 14:06.448
things with other people and try to get

14:06.448 --> 14:08.614
them in the program or try to get them

14:08.614 --> 14:10.781
to their first care event . And that's

14:10.781 --> 14:12.892
that's what I love about it . And you

14:12.892 --> 14:15.114
know , Mr Mayberry , I talked about him

14:15.114 --> 14:17.059
a lot . He he's been there with me

14:17.059 --> 14:19.003
every step of the way , and I have

14:19.003 --> 14:21.114
moments where I call him and I've got

14:21.114 --> 14:23.448
the gasoline . I've got matches in hand .

14:23.448 --> 14:22.960
I'm ready to set the world on fire ,

14:23.540 --> 14:25.651
and he's the one that tells me , Hold

14:25.651 --> 14:27.707
on , you know , we could figure this

14:27.707 --> 14:29.929
out . We got this . Let's work this out

14:29.929 --> 14:31.929
and then he helps me . He is always

14:31.929 --> 14:33.929
there , and I tell you , I call him

14:33.929 --> 14:35.984
probably once a week , if not more ,

14:35.984 --> 14:37.984
with those problems , and I'm ready

14:37.984 --> 14:39.929
like I said , I'm ready to set the

14:39.929 --> 14:39.340
world on fire , but he's there to calm

14:39.340 --> 14:42.410
me down . So I'll close with one more

14:42.410 --> 14:45.800
thing , and that is you get what you

14:45.800 --> 14:48.610
put into it , and I know there There

14:48.610 --> 14:50.832
are so many people in the Air Force One

14:50.832 --> 14:53.430
memory program that are just kind of

14:53.430 --> 14:55.597
sitting in the background . You know ,

14:55.597 --> 14:57.820
you're hesitant to attend events or you

14:57.820 --> 14:59.876
don't feel like you deserve to be in

14:59.876 --> 15:01.987
the program . Or maybe you just don't

15:01.987 --> 15:03.987
know that much about the program to

15:03.987 --> 15:06.098
begin with . But regardless of that ,

15:06.098 --> 15:07.764
your attitude determines your

15:07.764 --> 15:09.876
destination . Ah , 100% of the time .

15:09.876 --> 15:11.876
And if you're not ready right now ,

15:11.876 --> 15:14.220
that's okay . But we will be here when

15:14.220 --> 15:16.164
you're ready to take that dive and

15:16.164 --> 15:18.331
you're ready to attend the event . And

15:18.331 --> 15:20.553
I promise you I'm gonna be there on the

15:20.553 --> 15:22.720
other end , ready to give you guys all

15:22.720 --> 15:24.887
the hugs that you need whenever we can

15:24.887 --> 15:26.831
have in person events again , even

15:26.831 --> 15:28.887
though I was so resistant to hugs to

15:28.887 --> 15:31.400
begin with . But if you're there and

15:31.400 --> 15:33.490
you wanna attend events , please Dio

15:33.500 --> 15:35.611
because we're here and we've got this

15:35.611 --> 15:37.778
with you were your teammates , and you

15:37.778 --> 15:40.000
may not understand it at the time , but

15:40.000 --> 15:41.389
we've got your back 100%

15:41.540 --> 15:44.840
yeah ,

