WEBVTT

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this monthly challenge is gonna be

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focused on strength , endurance and a

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little bit of lactate threshold

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training as well . Hey , Good afternoon ,

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Marines . My name is Sergeant Jolly

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here at the Force Fitness Readiness

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Center . So the workout we're gonna be

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doing is every minute on the minute ,

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at the top of every minute , the first

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exercise is gonna be five dead lifts ,

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starting at your body weight , then

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moving from there . We're gonna move

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right into the assault bike . It's

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gonna be Max calorie effort on the

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assault bike for the remainder of that

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minute . At the top of that , next

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minute I'm gonna add £20 to the bar on

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going to the same exact thing .

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There's not gonna be a certain time

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that we're going to . It's all gonna be

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based off of your individual effort .

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So you're gonna know when to stop at

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one minute to stop at when you cannot

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do five correct fluid dead lifts . How

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the scoring for this is gonna work is

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whatever Max weight that I get to on

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the dead lift . So say I get to £275

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on the dead lift , plus the total

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amount of calories that I burned on the

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bike for the total time that I went .

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So , like I said , if I get £275 total

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on the dead lift and then I burned a

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total of 100 calories on the assault

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bike , that's gonna be my Mac . Score

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that to 75 plus that 100 for a total of

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3 75 .

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So I can't wait to see all of y'all

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scores . If you would please post them

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in the comments section so we can keep

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each other going and push through .

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Thank you .