WEBVTT

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- This is our group coaching series

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on human performance optimization.

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This is something we put
together about two years ago

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in relation to the way that
the Army is going forward

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with human performance.

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We're just trying to give
soldiers a down and dirty approach

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to strength and conditioning principles.

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Essentially, we're trying
to answer the question,

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how do I make a strength
and conditioning coach

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in a 90-minute session?

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So we're giving them
fundamentals that they can apply

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to their morning PT sessions,

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to start altering their sessions

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to encompass all aspects
of human performance.

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Not just endurance, but strength training,

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anaerobic capacity,
velocity-based training,

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and understanding how
they fit into their day

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and then into their week,

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and ultimately a progression
for their career.

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The intent is to get these
soldiers to create a shift

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in their morning PT sessions

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to better fit what the Army's rolling out

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with the Army Combat Fitness Test.

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We're trying to improve the
health of the soldiers so that

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they can become more lethal.

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If we have a better
product in each individual,

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that lethality

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over the entire population
is going to maximize.

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(dramatic music)