WEBVTT

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the aspect that keeps me coming back .

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It's the fact that we continuously

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force ourselves to adapt and adjust to

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whatever work at it . You may be really

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good . Sprinter on the workout is gonna

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be all weightlifting . You may be

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really good . A weight lifting and the

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workouts , all types of cardio

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you're showing up and giving your all .

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We're not asking for three hours or six

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hours every day we're asking for .

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Honestly , it's 5 , 10 , 20 minutes of

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your time to put it all out on the

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field and just do it your best .

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Yeah , yeah

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Oh , there are a ton of parallels

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between coaching and being an officer .

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Your officer leadership style is just

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like your coaching style . There's

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always gonna be differences in how you

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lied . How you coach . What I try to do

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is make sure that as a coach , I

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thought , Sir , that happened

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environment that has people grow . And

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I don't know what's , um or or is a

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better parallel between the Marine

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Corps and coaching other than you're

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gonna take your character . Chip off

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the flaws , build up your strength ,

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build up your weaknesses more so on ,

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then put it together So you leave a

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better package way . Get a Marine that

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walks in the door as a troop on , then

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leaves . Four years later , we use the

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Marine Corps , and we , as officers ,

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are supposed to be making them better .

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Americans . Better people , you know ?

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Yeah , a za person . If you're coming

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into the gym for an hour over the

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course of how many years I have that

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much time to make you to about athletes

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healthier and more fit , more

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understanding . Person

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e

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love the fact the Marine Corps in

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general has adopted this hit type of

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mindset . Everyone's buying hit boxes

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everywhere , and people are challenging .

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The status quo of being fit is being

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able to just dead lift , bench press

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and swat because it's much more than

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that . The C F T is its own . Met Khan

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for two minutes , three minutes . If

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that's your time doing a quick sprint

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shoulders overhead movement on , then a

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whole bunch of other movements for your

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dropping down , carrying other people .

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E think the Marine Corps is the best

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idea to go to something more like this .

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No , CROSSFIT has its coined the name

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fittest in the world because it's not

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about who can sprint . It's not about

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you can live . It's who can balance the

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most amount of general fitness overall .

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No , my

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absolute favorite thing about crossing

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the person who finishes last . It's the

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biggest applause because it's not about

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how fast , Ugo . It's not about how

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much weight you lifted . It's a

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community and we all to each other .

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The last athlete that's finishing a

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long workout gets the most applause

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because they're fighting through . This

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may be the ugly time in their life ,

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and everyone has an ugly time in their

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life . When you weren't the best lifter ,

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you weren't the best Marine officer .

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Showing off is the hardest thing . But

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once you're here , let the coaches take

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care of it . I want you to focus on

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nothing else except bettering yourself

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and listen to people talk . That's why

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I love crossing because we cheer on .

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Every single person on the last person

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gets the most amount of years because

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everyone else is not doing anything

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they're just flapping into anymore .

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Yeah ,