WEBVTT

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this stretch will target your glutes

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back in growing .

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Begin by sitting down in a butterflied

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position . Yeah ,

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touch and hold the soles of your feet

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together .

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Bend forward toe . Lean your chest in

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closer towards your feet .

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Hold this stretch for 30 seconds . Toe

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one minute .

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Consult with your local gym form or

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directions . Fitness tips in

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nutritional guidance .