WEBVTT

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this exercise will target your upper

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body , shoulder and chest muscles .

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Begin by hinging at the waist with your

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back flat and chest up .

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Glide your shoulder blades back and

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down .

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Raise your arms over your head to form

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A Y . Yeah ,

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initiate the movement with your

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shoulder blades , not your arms .

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Keep your thumbs pointed upwards

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towards the ceiling throughout the

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movement .

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Consult with your local gym form or

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directions . Fitness tips in

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nutritional guidance .