WEBVTT

00:00.314 --> 00:01.661
- (wind howling)

00:01.661 --> 00:03.770
Hey I am lieutenant colonel Ensminger

00:03.770 --> 00:05.939
with joint force
headquarters, SARC office.

00:05.939 --> 00:07.380
I'm also part of

00:07.380 --> 00:09.880
the Kentucky national guard marathon team.

00:09.880 --> 00:12.390
I'm here today to talk
about suicide prevention

00:12.390 --> 00:13.517
and awareness.

00:13.517 --> 00:17.150
Suicide affects 22 veterans a day.

00:17.150 --> 00:18.250
We're here to talk about

00:18.250 --> 00:20.410
how you can do some
things to prevent yourself

00:20.410 --> 00:21.903
from spiraling downward.

00:22.770 --> 00:26.130
Physical fitness is a
great mechanism to use,

00:26.130 --> 00:28.080
to help prevent yourself

00:28.080 --> 00:31.560
from falling into aah.. depression stay,

00:31.560 --> 00:33.790
or having to deal with issues

00:33.790 --> 00:34.660
with mental health,

00:34.660 --> 00:37.250
because it helps build
a strong mind and body.

00:37.250 --> 00:40.950
Some other things require
you to be physically fit,

00:40.950 --> 00:43.280
are eating a balanced diet,

00:43.280 --> 00:45.410
and getting plenty of rest.

00:45.410 --> 00:47.490
Kentucky has tons of resources,

00:47.490 --> 00:49.270
and if you feel like
you need to reach out,

00:49.270 --> 00:51.370
we have the military one source.

00:51.370 --> 00:53.900
We have health professional,

00:53.900 --> 00:56.960
mental health providers and chaplains.

00:56.960 --> 00:58.140
I have people behind me

00:58.140 --> 00:59.280
that are willing to step up

00:59.280 --> 01:00.690
and help you as well.

01:00.690 --> 01:03.690
So right now we're going to do
our part to raise awareness.

01:03.690 --> 01:06.960
We're going to get down and
do 22 push ups for the 22

01:06.960 --> 01:09.890
veterans that are affected
from suicide each day.

01:09.890 --> 01:11.103
So come on team!

01:15.182 --> 01:16.732
All right, here we go, one two,

01:19.361 --> 01:20.643
three,

01:20.643 --> 01:21.833
four,

01:21.833 --> 01:23.250
five, six, seven,

01:25.443 --> 01:26.643
eight,

01:26.643 --> 01:27.900
nine

01:27.900 --> 01:29.090
10,

01:29.090 --> 01:30.371
11,

01:30.371 --> 01:31.473
12,

01:31.473 --> 01:32.740
13,

01:32.740 --> 01:33.931
14,

01:33.931 --> 01:35.102
15,

01:35.102 --> 01:36.302
16,

01:36.302 --> 01:37.531
17,

01:37.531 --> 01:38.643
18,

01:38.643 --> 01:39.923
19,

01:39.923 --> 01:41.082
20,

01:41.082 --> 01:42.171
21,

01:42.171 --> 01:43.004
22.

01:44.771 --> 01:45.604
okay