WEBVTT

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- I'm Sgt. Tolliver.

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I'm (indistinct) technician
for the 1163rd Medical Company.

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This is suicide awareness month

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and suicide prevention is important to me

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because of the detrimental effects it has

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on families, communities,

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and obviously the loss of
one of our team members.

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We're in the military, so
we have a lot of adversaries

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whose goal is to kill
and divide us as it is.

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And the last thing that we want to do

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is to help them accomplish their goal.

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Suicide is final.

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There is no go backs. There's
no take backs, all right?

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But the good news is that suicide

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in most cases can be prevented.

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I'm just gonna share with you a tip

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that you can use in your everyday life

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to improve your mental health.

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Be kind to yourself, okay?

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When you think positive things,

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you shift your perspective
and you give yourself

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the opportunity to be
in a good head space.

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When you're thinking negative things,

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the opposite happens.

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So you put yourself in a bad head space.

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Everybody makes mistakes, and
you should learn from them,

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but everybody has something
that they can be proud of.

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Make sure you take the time
to be proud of yourself.

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So now we're gonna do 22 pushups

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for all the veterans that
lose their lives everyday.

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- [Instructor] And down, up.

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- [Crowd] One.

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- [Instructor] Down, up.

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- [Crowd] two.

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- [Instructor] Down, up.

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- [Crowd] Three.

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- [Instructor] Down, up.

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- [Crowd] Four.

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- [Instructor] Down, up.

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- [Crowd] Five.

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- [Instructor] Down, up

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- [Crowd] Six.

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- [Instructor] Down, up.

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- [Crowd] Seven.

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- [Instructor] Down, up.

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- [Crowd] Eight.

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- [Instructor] Down, up.

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- [Crowd] Nine.

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- [Instructor] Down, up.

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- [Crowd] 10.

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- [instructor] Down, up.

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- [crowd] 11.

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- [Instructor] Down, up.

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- [Crowd] 12.

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- [Instructor] Down, up

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- [Crowd] 13.

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- [Instructor] Down, up.

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- [Crowd] 14.

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- [Instructor] Down, up.

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- [Crowd] 15.

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- [Instructor] Down, up.

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- [Crowd] 16.

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- [Instructor] Down, up.

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- [Crowd] 17.

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- [Instructor] Down, up.

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- [Crowd] 18.