WEBVTT

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no mhm good after everybody Monis

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government long . Well , today we're

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covering physical fitness . Uh ,

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basically covering , uh , short

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synopsis of the enlistment standards ,

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the initial strength test , the

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physical fitness test , Common fitness

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test , martial arts instructor ,

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trainer , forced finishes structure and

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as well as basically , some amenities

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that the Marine Corps has to offer

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while onboard installations . So when

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it comes to the standards , basically

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our highway standards is gonna be the

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strictest because we don't not do body

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fat . When when you're coming into the

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Marine Corps until you hit the fleet

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Marine Force . And then with that ,

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just the way standards per height is a

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little more strict just because of the

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physical standards . Uh , with that as

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well , the initial strength test is

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that it just be minimum standards .

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Three pull ups , 13 minutes and 45

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crunches . Now , where we really want

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you to be around is like no less than

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five pull ups , but really about temple

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of just to make recruit training little

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easier , running about 11 . 30 and 7500

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crunches . The reason being is because

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the physical fitness test actual

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standard with the Marine Corps .

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There's a three mile run on , then you

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also have ah 115 crunches to do in two

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minutes , and then between the age of

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17 to 21 you have 20 pull ups , and

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once you go to age 22 it actually gets

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harder , and you have to do 23 pull ups .

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Now the comment finished . Test

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comprises of 808 180 m Sprint wearing

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boots utilities , which I'm doing right

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now and then as well as , uh , Amma can

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lift . It's a £30 Emma . Can they have

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to do from underneath the chin ? Lock

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up your arms above your head with that ?

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It doesn't really sound like that

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weighs that much , but you have to do

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120 repetitions and two minutes they

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does it quite tiresome . A swell as you

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have to do . A five maneuver course was

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100 100 yard course . We're gonna do

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some low crawl , high crawl get up in

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Sprint like go through this little

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obstacle course . You have to carry

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somebody within a £10 of yourself all

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the way through on . Then you have to

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pick up another coming a mechanic to

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finish the rest of the course . The

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total time is only seven minutes . But

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it's seven minutes of nonstop , uh ,

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intensity , Uh , from from that right ,

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those are just the normal platforms for ,

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like , annual qualifications . So

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that's just a little cover . Common

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finished test . So the martial art

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instructor trainer is something you can

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attend while in the Marine Corps . Had

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to be a non commission officer . You

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have to be a martial arts instructor

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first . And how you do that , you have

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to be at least a greenbelt in our

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martial arts on . Then you have to be

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through my work away all the way to a

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black belt to become Marshall

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instructor trainer being selected to go

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to Quantico , Virginia . For that

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course , forced finished instructor is

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another course . You have availability

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to go , Thio . You also have to be a

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non commissioned officer or staff non

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commission officer on From that is in

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Quantico , Virginia , as well and then

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teach you basically how to develop

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breakout plans , uh , injury prevention

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type information that you're gonna

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bring back to the Fleet Marine Force

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and help be that representative within

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the command to develop full workouts

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for the entire command . So it's a

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little covering of the different

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courses . You have the ability of 10 .

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There's a lot more , obviously , but

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with that , too , just the standard

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facilities . You have our gyms across

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all Marine Corps installations . They

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are very nice , very well equipped .

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But within those gyms you have the

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ability to find a personal trainer that

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can help you elevate whatever personal

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goals that you want to achieve . If

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it's raising your own physical fitness

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test , your spouse , if you are married ,

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has availability . Use those assets ,

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but there's also nutritionist . So if

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you have certain goal that you want to

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reach a body fat percentage , those

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individuals were there to help assist

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you on free of charge . So that's a

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little like synopsis of the basic

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standard testing that the Marine Corps

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has for physical fitness . Combat

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finished test . A swell is the listing

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standards and some of the courses that

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you have the ability to attend while in

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the Marine Corps