WEBVTT

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soldiers come into the dining facility .

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They have 15 minutes to eat . It's

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really food . It's good tasting , and

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it's a well balanced diet . What they

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have is they have many different

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options . They have regular . They have

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options for vegans , vegetarians , and

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they can accommodate pretty much any

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kind of lifestyle here , Terry and

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options just noodles on , then

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mashed potatoes . And then over here

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you're gonna have your vegetables . So

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when they come into the dining facility

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will enter the doors , they'll grab

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their tray and all of their silverware ,

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and they slide down here in a

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sidestepping fashion . And what we tell

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them is to always go for green . So and

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that's talking about this . OK , so

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this says eat often . This is a high

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performance food . Okay , this is gonna

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be high in carbohydrates , and it's

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gonna get them the energy that they

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need to get through the day . And then

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when you come down here , you have a

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yellow . It's like a green yellow red

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system . So for yellow says , this is a

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moderate performance food . It's

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something that we don't advise . They

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eat all the time , and then what's not

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shown here is they do have a red label ,

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so that's gonna like your higher and

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fat . It's not no energy producing

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foods . Eso That's what we tell them .

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We tell him to go for green , and they

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can use these labels toe help , get

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better food choices .