WEBVTT

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Good morning , Major Yasmin Alter . I

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am a level two certified instructor for

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the A CFT . I think that the dft is

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more realistic , more lifelike of what

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could happen down range . Soldiers are

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gonna have to do more strength training

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in order to pass at Lieutenant Rebecca

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Collins . So I am a medic , medical

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surgical nurse on . And I'm also a nice

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you nurse with them . So a 66 hotel

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within a 66 year ITU's The new A CFT is

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a challenge . It's just something new .

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I've always known the a p f t . So this

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is definitely something new . Um , I've

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trying to go do more CrossFit That

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seems really to the A C F T and just

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focusing more on strength building .

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It's a strange thing , and people don't

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realize that because they haven't

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trained in specific events on how heavy

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the dead lift IHS or two especially

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females , the form of the close hand

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push up . It's a lot harder for a lot

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of people as well as the leg took .

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People haven't tried it , so they're

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not used to the form and what actual

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muscles and strengthen the film

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militarization and diagnostic tests are

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really important because people that

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are not doing it and then try to jump

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in . That's when injuries we're gonna

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occur . People aren't incorporating any

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type of strength training prior to

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taking a CFT . Go , go , go !