WEBVTT

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- I'm Sergeant Jermaine
Jackson here today,

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working with specialist Miranda
Conley with US Army Central.

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(pictures snapping)

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She's going to take us through

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the partner workout of the day.

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Welcome to Get Jack'd.

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(upbeat music)

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Today, we'll be doing the
partner workout of the day

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or the WOD.

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The first exercise will
be a hundred strict press,

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and then we'll do one down and back.

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Basically lean a little bit,

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so you get a little
momentum from your knees.

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You go up and bring them back down.

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So you want to clean them up. Yep.

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There you go.

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Better. (grunting) Good.

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- I'm clapping my hands and
destroying my shoulders.

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- [Miranda] Might want to take a break.

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What number you at?
- Thirty.

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- [Miranda] Thirty?
- Thirty.

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(upbeat music)

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You want to get a stable platform.

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Stand all the way up and
then you can step down.

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- [Jermaine] (mumbles)

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- [Miranda] What you do
is have them down here,

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then you will curl them to your chests.

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Bring them back down.

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C'mon.

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- Two, three, four.

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- Now you got a down and back.

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(grunts)
(mumbles)

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- [Miranda] C'mon, you
got this! (clapping)

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- All right, we're halfway?

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- [Miranda] Yep.

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- We're halfway.

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This is intense.

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It's a lot of cardio.

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It's a lot of toning.

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I love it.

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- [Miranda] You want to bring it up.

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Eye level.

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- Two, three.

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- Now we get our handy dandy sand bag.

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Keep the weight in your heels, okay?

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Your leaning a little bit forward.

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Four, good job.

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Five.

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There you go.

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- Two, three, four.
- [Miranda] Good job.

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- PT's important, especially
when the gyms are closed.

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You got to stay with it.

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You got to get those
body weight workouts in.

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Helps you be a better soldier.

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Helps you feel better.

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Helps you live better.

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That is the partner workout of the day.

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It's Crossfit base workout.

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Thanks especially to Miranda Conley,

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for all her hard work training me.

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See you next time on Get Jack'd.

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(upbeat music)