WEBVTT

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- It is so important for
us to maintain some sort

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of physical activity while
we are self-isolating.

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This is a very stressful time,
it's a very emotional time,

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and if we just are sitting and not moving

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and those emotions and
those thoughts can begin

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to overwhelm us.

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Up towards the sky.

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You know, your cardiovascular classes

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or your strength training classes,

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they work with strength
while you're moving.

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And oftentimes yoga is
working with strength

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while you're holding a posture.

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And there are two very different types

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of strength in the body
and we really need both.

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Back up to center.

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So, you can find me by
going to MWR's website.

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They are posting my
classes on a weekly basis.

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Currently I am teaching on Tuesdays

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and Fridays a vinyasa class at 11 a.m.,

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and Thursdays and Sundays a
restorative class at 8:30 p.m.