WEBVTT

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- Military resilience is the
ability to obtain mental,

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physical, emotional
and behavioral strength

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when adversity hits.

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Being aware of and thankful for
the good things that happen,

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and taking time to express thanks

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is a part of being
resilient in the military.

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Even in times of challenge

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and change are part of being resilient.

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I personally am thankful
for the friendships

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and family built by being overseas

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to help me get through
tough times being away

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from friends and family.

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Makes you think, and it's
good to think about this,

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what are you grateful for?