WEBVTT

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(upbeat music)

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- Everybody stand up.

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It's time for your one
minute bicycle challenge.

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Start by taking a seat on the ground.

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Balance on your butt,

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with your legs extended
out in front of you.

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Place your hands behind your head.

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Bring one knee towards your chest

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and touch it with the opposite elbow.

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Returned to the starting
position and switch sides.

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Repeat as many times as
possible in one minute.

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To modify this movement,

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lay on your back your whole
body touching the ground.

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With your hands behind your head,

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bring your right knee to your chest

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and touch it with your left elbow.

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Return to the starting
position and switch sides.

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That was your one minute
bicycle challenge.

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How many did you do?