WEBVTT

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Hello . My name is Chaplain Errand

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Fuller at the Human Performance Office

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that training and education commands .

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Today I'm going to talk to you about

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building and maintaining mental fitness .

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It starts with embracing , learning ,

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being willing and able to draw lessons

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from both successes and failures .

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Mentally resilient Marines Air ableto

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work through the decision making

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process quickly and effectively . Well ,

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under stress , they exhibit a tough

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mindset and the ability to solve

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complex problems in varied environments .

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Professionally , you will have many

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learning opportunities through training

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P , M , E and formal schools . Yet

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taking the time for personal learning

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is just is important . For example ,

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practicing mindfulness meditation . Or

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maybe it's reading a book from the

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commandant's professional reading

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program . For more tips , visit fitness

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dot marines dot mil . Embracing the

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challenge to become a life long learner

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is not only just good for your career ,

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but it will lead to better performance

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in times of stress