WEBVTT

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Hello , team Goodfellow . I'm Airman

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First Class Jade herb with this week's

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Cove in 19 mental health tip . This

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week's topic focuses on sleep health .

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Our current times demand adjustment .

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This implies changing our behavior to

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fit the current setting . What makes

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anything a lot easier ? A Good Night's

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wrist Here's some tips to improve your

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sleep health . Stick with the same bed

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and wake time every day , even non

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training or workdays . Trouble falling

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asleep . Get off your bed after 20

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minutes and do some light reading or

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writing . Return to bed on Lee . One

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sleepy , sleepy means feeling that

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groggy or tired sensation , not boredom ,

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engage in some physical exercise daily

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and finished in her three hours prior

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to bedtime . Consistency of these

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behaviors will improve your sleep ,

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which , remember , makes a world of

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difference .