WEBVTT

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life is full of adversity . Or , as the

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famous philosopher Rocky Balboa once

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said , Life in all sunshine and

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rainbows . But what is it that gives a

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person the mental toughness to overcome ,

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uh , adversity ? I want to offer you

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the five sees . The first is commitment .

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I don't think that you get to choose

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everything . Sometimes situations ,

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choose you and so just be committed .

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Give 100% effort . The second see would

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be control . While you can't control

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all things , there are things you can

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control so that you might overcome

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Might start with your mind , could be

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breathing or your your physiology . The

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third C is understanding that all

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situations are a challenge , that being

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that they're temporary situations don't

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last for forever , and knowing that can

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help you to overcome the fourth C is

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connected . It's about social support .

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Sometimes it's about us being connected

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to others . But it's also about us

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others being connected to us that we

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might lean on each other in those

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difficult moments . And finally , the

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fifth C is confidence . That's really

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just transformational , coping ,

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adjusting fire , knowing that whatever

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the goal is , you can keep your sights

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on it and While you might be knocked

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off track , you too will overcome .

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This is Major Corey Kearns with a

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moment of resilience , rescue an attack .