WEBVTT

00:00.040 --> 00:03.950
week , 334 Day one exercise push polls .

00:04.340 --> 00:07.490
What you're gonna need is a towel . She

00:07.500 --> 00:09.611
doesn't need to be a huge tower , but

00:09.611 --> 00:11.778
something you can hold out in front of

00:11.778 --> 00:13.833
you and some water bottles . I think

00:13.833 --> 00:16.110
what you're gonna need is a towel . She

00:16.120 --> 00:18.231
doesn't need to be a huge tower , but

00:18.231 --> 00:20.398
something you can hold out in front of

00:20.398 --> 00:20.950
you and some water bottles .

