WEBVTT

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(somber piano music)

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(cheering)

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- Hi ma'am welcome to the clinic.

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How can I help you?

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(faintly speaking)

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Have you been seen here before?

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- No.

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(somber piano)

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- We are here to talk about
the four C's of reintegration.

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Confidence, Control, Connect, and Check.

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Confidence is about being
confident in yourself.

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Believe in your community,
your team, and your family.

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Reintegrating is going to be hard,

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but you do have a support system.

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- Control.

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Two things that you can control,

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when reintegrating back
from your deployment,

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are sleep and regular exercise.

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These are things that you
can do to make it easier

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to transition into your new schedule.

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- Connect.

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Connecting is very important
when you are integrating

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from a deployment.

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Connect with your buddies,
connect with your wingman,

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talk to them if you notice any changes,

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share your experiences,

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keep in contact with your team members,

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talk to leadership if you need to,

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but most importantly don't
be afraid to seek help.

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- The fourth and final C is check.

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Check is one of the most important steps.

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It's important that you not
only check on your wingman,

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but also check on yourself,

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and recognize when you or a wingman

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needs further assistance.

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(somber piano music)